Introduction
Hello!
Winter has already started. The air is so cold, sweaters are out, and cozy vibes have already been seen everywhere. But with the increase of cold in winter, different effects on dry skin, colds, and low energy. So, in this winter have you ever considered staying healthy during winter with ayurveda and feel warm and vibrant through the colder months?
Ayurveda is not just an antiquated wisdom, it practically teaches humans about how to live. It is more about practically teaching a human how to live in conjunction with seasons. Now, let’s talk about the importance of age-old science to how to live great in winter.
What’s Ayurveda, Anyway?
Ayurveda – also known as “the science of life” – is India’s 5,000 year old system of holistic wellness. Unlike modern medicines, ayurveda works in balance of the body, mind and soul.
It identifies three doshas, or energies, in every person:
1. Vata (air and space): It is creative, but can get dry and cold.
2. Pitta (fire and water): Energetic but prone to inflammation.
3. Kapha (earth and water): Stable but can become heavy or sluggish.
In winter, due to the increase of cold and dryness, Kapha dosha can become dominant as the season wears on. This increases the problems like rough skin, indigestion, low immunity, and even seasonal blues. If you feel any of these problems, don’t worry, as winter with Ayurveda has some special treatments for you.
How Can Ayurveda Help You Stay Healthy in Winter?
Ayurveda gives you natural and simple steps, which you have to follow along with the natural rhythm of winter. Here’s some tips on how you can bring it into your life.
1. Eat for the Season: Warm, Nourishing Foods
Winter has already started. So, it’s important to keep your body warm and balanced using Vata and Kapha doshas. Replace cold fruits and vegetables with soups, stews, and roasted vegetables. Remember: your every diet should be a warm hug from inside.
Here’s a cheat sheet of what to eat this winter to keep warm:
– Vegetables: Carrots, beets, sweet potatoes, squash, and spinach.
– Fats: Ghee (clarified butter) and coconut oil.
– Proteins: Lentils, nuts, seeds, and warm legumes.
– Spices: Ginger, cumin, cinnamon, and turmeric to boost digestion and immunity.
Quick Tip: Start your day with a bowl of oatmeal which is topped with almonds, raisins, and a pinch of cinnamon. It’s warm, grounding, and delicious to eat!
2. Hydrate with Herbal Teas
Staying hydrated in winter is usually neglected, but it is vital to maintain balance. Have warm herbal teas instead of cold water. Tulsi or holy basil tea, ginger tea, and licorice tea are very good.
Keeping your body hydrated is usually neglected, but it’s an important part to keep balance. Having warm herbal tea on these winter days is more beneficial. It is recommended to use Tulsi or holy basil tea, ginger tea, and licorice tea are very good.
DIY Winter Immunity Tea: Boil water with slices of ginger, cinnamon, and honey for a warm and healthy drink.
3. Nurture Your Skin with Ayurvedic Oils
As winter is coming, ayurvedic oils: Abhyanga are more beneficial in your body. It keeps your body warm, skin hydrated and also helps in improving the circulation and sharpness of your mind.
Here’s how to do it:
– Warm up sesame or almond oil.
– Massage all over the body before a warm shower.
– Smoother and more hydrated skin all day!
Extra credit: Add a few drops of lavender oil to make this process even more relaxing and warm.
4. Stay Active, But Warm
As increasing cold temperatures might keep your body lazy and ill, light exercise is vital. Yoga, brisk walking, or stretching can keep Kapha in check and prevent winter cold.
Try warming yoga poses at morning time like Sun Salutations or twists to keep your body flexible and energized. Yoga, brisk walking, or stretching can keep Kapha in check and prevent winter cold.
5. Sleep Like a Pro
Sleeping is the natural way to energize and recharge your body. Here’s the sleeping time table that Ayurveda advises:
– Go to bed early (before 10 PM).
– Wake up with the sun.
Good sleep will help your body heal, keep up your immunity strong and also keep your mind clear and fresh from negativity.
6. Boost Immunity with Ayurvedic Herbs
Winter with Ayurveda offers several ayurvedic herbs that help naturally to boost your immunity on colder days. Here’s are some of few superstars herbs:
– Ashwagandha: An adaptogen, it reduces stress and increase the energy.
– Turmeric: It’s a natural anti-inflammatory.
– Tulsi: Helps fight respiratory issues.
– Triphala: Supports digestion and detoxification.
Pro Tip: Mix a teaspoon of turmeric powder with warm milk as a comfortable bedtime drink.
7. Master Winter Breathing Techniques
Increase of winter seasons brings different respiratory challenges like a runny nose. Winter with Ayurveda recommends doing Pranayama, or breathing exercises at morning time, to keep your lungs healthy.
Try Anulom Vilom – that is, alternate nostril breathing-or Bhastrika, the bellows breath, for 5–10 minutes every day. It’s an easy, effective way to keep energized and breathe easier.
Real-World Ayurveda: A Success Story
Ever heard of Longevity Health Home Well, this Ayurvedic wellness brand started small and has now become an international name. They harness the power of Ayurveda, creating products with ingredients like saffron, almond oil, and honey that work wonders, especially during the winter season.
This brand of Ayurvedic winter care products has gained massive popularity as it follows Ayurvedic principles and proves that natural solutions truly work. Not only are they effective, but they also have fewer side effects compared to modern alternatives.
Let’s Build Your Winter with Ayurveda Routine
Here’s a step-by-step guide to getting started:
1. Morning:
– Scrape your tongue to remove toxins.
– Drink a glass of warm water with lemon or honey.
– Eat a warm, lite breakfast like oatmeal or khichdi.
2. Midday:
– Take a proper lunch with lentils, rice, and steamed vegetables.
– Drink ginger tea after meals for proper digestion.
3. Evening:
– Take a light, warm dinner with soup.
– Massage your feet with warm sesame oil before bed.
Drink turmeric milk to cool down your body before sleep.
Why Ayurveda Is the Perfect Winter Companion
Unlike other quick fixes like modern medicines, winter with Ayurveda has its roots in long-term wellness in winter seasons. Its principles are sustainable, natural, and very easy to integrate into our daily life. Additionally, it’s customizable-no matter your lifestyle or dosha, there’s a way to make Ayurveda work for you.
Ready to Begin Your Journey?
You don’t have to make changes to your entire lifestyle – start small but do it continuously. From this week, try to bring at least one of these Ayurvedic practice routines in your life, from sipping warm tea, to eating more cooked foods or enjoy yourself with a relaxing oil massage.
Winter is an opportunity to slow down, reflect, and protect yourself. By following these winter with Ayurveda’s properly, you’ll not only survive the season but thrive through it.
