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Ah, winter! Time for warm blankets, hot soups and sluggish bodies right? Sounds familiar?  Due to cozy vibes and highly consumed calorie packed foods, your body and mind feels heavy and wants a reset button. If you ever feel like...

Ah, winter—perfect time to cover with a cozy blanket, warm drinks and most important joints that seem to crack like a rusty iron. If the cold turns your knees into cracks and groans, don’t worry, we are here to guide...

As winter comes, it becomes much harder for skin and your hair. Due to dry and cold climate in winter, heating indoors causes flakes, dryness, irritation, among other adverse side effects. There are many traditionals skincare and haircare solutions that...

Hey there! So, winter is back, and we’re all packed up with our favorite blankets, sipping hot drinks, and watching all our favourite episodes. It sounds a little bit cozy, right? But did you know that detox in winter is...

Introduction Hello!  Winter has already started. The air is so cold, sweaters are out, and cozy vibes have already been seen everywhere. But with the increase of cold in winter, different effects on dry skin, colds, and low energy. So,...

Introduction Congratulations—you’ve hit the big 40! This milestone shows that the new chapter of your life  begins which is full of wisdom and opportunities. But let’s face it: This is a time when your body starts sending little reminders that...

Introduction The concept of holistic healing has gaining popularity in people nowadays seek overall and long lasting solutions on their health. In this holistic healing, the treatment is done with merging ayurveda with modern medicine.  It is not only the...

Introduction Stress in this modern era is the type of pressure that can occur due to workload, urging meeting and deadlines, family responsibilities or multitasking and many more. There are many coping strategies, therapeutic massage is termed a natural, holistic...

Introduction In today’s world, due to increase in air pollution and lifestyle, which directly affects our respiratory system. Ayurveda for respiratory problems developed a natural approach, which includes the treatment that not only covers the symptoms but also helps to...