Introduction
In today’s world, due to increase in air pollution and lifestyle, which directly affects our respiratory system. Ayurveda for respiratory problems developed a natural approach, which includes the treatment that not only covers the symptoms but also helps to balance the whole body.
In this blog we will give tips on how Ayurvedic medicines can be one of the most potent tools for the treatment and prevention of Ayurveda for respiratory problems.
Respiratory Health According to Ayurveda
In Ayurveda, two main doshas are generally considered ayurveda for respiratory problems: “Kapha” and “Vata.”.
For those one, who faces regular congestion frequently, would be targeted by Ayurveda as having an excess of Kapha dosha, which directly links to the production of mucus and heaviness in the body. For more details, let’s connect with us at here.
Respiratory Issues that are Commonly Cured With Ayurveda
1. Asthma: Asthma is usually occoured with irritated Kapha and Vata doshas. It is generally characterized by wheezing, shortness of breath, and chest tightness.
– Example: A person suffering from asthmatic attacks would be advised to avoid cold food and include warm, light, easily digestible food to minimize the accumulation of Kapha and remove the irritation of the respiratory tracts.
2. Bronchitis: The inflammation of the lining of bronchial tubes leads to amassment of mucus, which cause an imbalance in Kapha.
– Example: By using warm tulsi-ginger tea helps to dissolve mucus and provides relief to bronchitis symptoms.
Ayurvedic Treatment Methods for Respiratory Problems
The following are some of the key methods of treatment according to Ayurveda for respiratory problems:
1. Diet Changes
Diet is an essential part of respiratory health. Ayurveda for respiratory problems says eat less foods which helps to increase Kapha, like dairy products and heavy cold foods.
Example: For chronic cough, it would be good to cut down on the heavier and more mucus-producing foods, such as cheese or yogurt. Instead of it, you can use warm spices like ginger, black pepper, and turmeric, which helps to decrease mucus and hold open respiratory pathways.
2. Herbal Remedies
Ayurveda recommends different types of herbs to cure the lungs and reduce inflammation, which make an individual breathe easier.
– Tulsi (Holy Basil): This plant is known for its immunity development property, tulsi helps to unblocks pathways of respiration.
Example: A person suffers from seasonal allergies can drink tulsi leaf tea, which might reduce inflammation and unclog the nostrils.
– Licorice Root: It acts as a natural expectorant to soothe irritated airways.
Example: A person suffering from sore throat will immediately feel better when drinking warm tea made using a licorice root.
3. Ayurvedic Breathing Exercises Pranayama
Pranayama is a type of exercise which helps to maintain respiratory health according to Ayurveda for respiratory health problems. These exercises clear the respiratory organs, extend the lungs, and normalize the doshas.
Anulom Vilom (Alternate Nostril Breathing): This is a technique that helps to maintain the balance in the nervous system and reduce stress.
Example: Regular five-minute practice of Anulom Vilom by asthma patients will help them to handle their respiration better and also lessen anxiety pertaining to respiratory problems.
4. Lifestyle Practices
Our day-to-day activities like oil pulling, steam inhalation, and neti kriya can also be beneficial for the ayurveda for respiratory problems on a day-to-day basis life.
Example: A sinus congestion patient may inhale steam with a few drops of eucalyptus oil. As mentioned in Ayurveda, this steam inhalation will dilate the nostrils and provide relief from congestion.
5. Detoxification through Panchakarma
Ayurveda involves Panchakarma for an intense detoxification program which helps in chronic respiratory problems to clean all toxins from the body and regularize the doshas.
Example: Vamana is advised in chronic congestion, which is a therapeutic vomiting treatment that helps to eliminate the excess Kapha from the body through the mouth to relieve symptoms such as heavy mucus secretion to reboot the respiratory system.
6. Ayurvedic Oils and Balms
Local oils, such as mustard oil or eucalyptus oil, helps to bring contionous relief from congestion and discomfort in the respiratory system.
Example: By rubbing a few drops of mustard oil over the chest before going to bed helps to open up the nasal passage and aids in breathing easily while sleeping.
Tips for Bringing Ayurveda into Daily Life for Healthy Respiration
– Sample Daily Schedule: Drinking warm water with a lemon early morning helps in detoxification of the body. Then do 5 minutes of Anulom Vilom breathing. Then, If there is any congestion on your respiratory tract, you can do steam inhalation before sleeping. This simple schedule will help your respiratory functions and maintain doshas in balance.
Conclusion
Ayurveda adopts an integrated organic approach to solve ayurveda for respiratory problems such as, it mainly targets the balance of doshas and root causes. Ayurveda also helps in sustainable solutions through diet, use of herbs, lifestyle observance, and breathing exercises with the natural cycles of the body.
