Introduction
Ayurveda is an ancient Indian medicinal practice, which is followed and practised for over a couple of thousand years, which promotes integrated health and wellness. By acquiring a great understanding of the balance in the body, ayurvedic treatments have come up with natural solutions for different types of conditions like hair loss and skin problems.
In this blog, we will learn how ayurveda handles the two problems mentioned above through herbal remedies and changes in lifestyle and diet.
The Essentials of Ayurveda
Let’s know the basics of ayurveda, before diving into details on how Ayurvedic treatments fight against hair loss and skin problems. At the very core, ayurveda is based on the concept of achieving a proper balance between the body, mind, and spirit. It speaks of three basic energies or doshas, they are “Vata”, “Pitta”, and “Kapha”. Each dosha controls a specific mechanism in our body, and any imbalance of these energies will increase the health concerns such as hair loss, skin problems, and many more.
Ayurvedic doctors make the balance within the body through natural therapies, which include herbal treatments and oils, along with modifications in lifestyle.
Ayurvedic Hair Loss Treatments
Hair fall is a common problem faced by both male and female genders, and it may be caused by stress, hormonal imbalance, genetics, poor nutrition, environmental factors, and many more. Ayurveda helps hair fall to an imbalance in “Vata” , which in turn, causes hair to dry out, thin, and weaken. You can consult with us for ayurvedic hair loss treatement.
Here are few ayurvedic treatments that help to fight against hair fall include:
1. Bhringraj (Eclipta Alba)
Bhringaraj( King of herbs) is an effective Ayurvedic herb that helps for treating hair loss. It stimulates hair growth, improves hair texture, and reduces flaking of dandruff on the scalp. It is a belief that massaging Bhringaraj oil into the body helps to regenerates the hair, thereby guaranteeing good growth of hair.
Example: An Ayurvedic practitioner may prescribe the massage of Bhringraj oil into the scalp at least twice a week. Over time, it will reduce hair thinning and add to the volume of hair.
2. Amla (Indian Gooseberry)
Amla is rich in Vitamin C, antioxidants, and necessary fatty acids that help in growing healthy, strong and black hair. It hardens the shaft of your hair by avoiding early graying of hair and hair falling. You can also take amla as a powder, or applied topically in the form of an oil or paste.
By mixing amla powder with coconut oil and by applying it onto the scalp for hair nourishment at the follicles and prevention of hair loss.
3. Shikakai
This another ayurvedic herb is Shikakai, which is commonly known as “fruit for the hair.” This herb’s ability is cleaning the scalp, removing unwanted oil, and strengthening the roots. Shikakai helps in the growth of healthy hair, fulfils the required nutrients and develops blood circulation in the scalp area.
Example: Shikakai powder can be mixed with water to prepare a natural shampoo, which can be used every day to clean, remove unwanted oils and strengthen the hair.
Ayurvedic Solutions for Skin Problems
Like ayurveda helps with hair care, it also has equally effective solutions for common skin problems such as acne, dryness, eczema, and pigmentation. The Ayurvedic system believes that skin problems occur due to disorders in the “Pitta” dosha, which controls the metabolic functions of our skin.
Here are some Ayurvedic solutions that will help keep Pitta in balance and restore the skin back to health:
1. Neem (Azadirachta Indica)
Neem is a plant which contains brilliant antibacterial, antifungal, and anti-inflammatory properties. In Ayurveda, neem is frequently used in the cases of acne, pimples, or any other sort of skin infection. Neem clears the blood, cleans the skin which contains toxins, and prevents more outbreaks from occurring.
Example: Leaves of neem can be crushed into a paste and applied to the inflamed areas for treating acne. You can massage neem oil into the skin to cure irritation and inflammation.
2. Aloe Vera
Aloe vera is usually used in medicinal and treatment properties because of its calming effects. In Ayurveda, it is used in the treatment of sunburns, dryness of the skin, and inflammation. This aloe vera gel moisturizes the skin and heals the radiant skin faster.
Example: Fresh aloe vera gel can be applied directly onto the skin for instantaneous action in soothing sunburn or irritation. It is also used as a hydration mask to dry skin.
3. Turmeric (Curcuma Longa)
It is one of the most effective Ayurvedic herbs that help in improving the health and appearance of your skin. Curcumin is anti-inflammatory and antimicrobial, which is helpful to reduce acne, pigmentation, and other skin blemishes by reducing dark spots and improving skin texture. It also has a brightening effect on the complexion.
Example: Turmeric can be mixed with honey and yogurt to create a soothing face mask that brightens the skin and reduces acne scars.
Lifestyle Tips to Complement Ayurvedic Treatments
Ayurveda promotes a healthy lifestyle for hair fall treatment or skin disorders. Some of these are the Ayurvedic modifications that could be supportive in treatments:
1. Dietary Changes
It believes that everything that you eat in your diet, can affect your health, skin and hair all together. A good diet which contains fresh fruits, vegetables, nuts, and whole grains results in healthy hair and glowing skin. These are all foods which contain Omega-3 fatty acids, antioxidants, and vitamins.
Example: This includes adding almonds, flaxseeds, spinach, and berries into your diet which help in the growth of hair and maintaining skin health.
2. Hydration
Hydration is extremely important for the skin and the hair. As Ayurveda suggests, frequent consumption of warm water throughout the day will automatically detoxify the body, and maintain good and healthy digestion. Hydrated skin tends to be less dry and hydrated hair less brittle.
Example: Drinking at least a cup of warm water by adding a slice of lemon every morning helps to detoxify your system and for the overall good health of the skin and hair.
3. Adequate Sleep
Sleep is most because it repairs damaged cells and regenerates them. According to Ayurveda, sleeping 7-8 hours each night is necessary to maintain your body in order to restore hair and skin health.
Example: Before sleep, deep breathing is among one of the relaxation techniques that can help anyone sleep better, feel less stressed, and also may have fewer problems with skin and hair.
How Long Does It Take to See Results?
Ayurvedic treatments are holistic treatments, meaning they will go to the roots of the problem, and therefore they may take some time to appear. Commonly, improvement in your hair growth or skin clarity would be visible within a few weeks to a couple of months after using ayurvedic.
Example: Those who have minor hair thinning may start to notice a new growth in hair about 4-6 weeks of use of Bhringraj oil, but the others with aggravating hair loss might take some months to notice changes.
Conclusion
The Ayurvedic treatments are holistic and natural methods to cure hair loss and skin problems. Ayurveda helps to bring balance to the body with herbal remedies, life modification, and a diet that treats the symptoms as well as helps in general wellness. From thinning hair to acne and dry skin, Ayurveda has had solutions to all those problems from ancient times.
If you want to restore your hair and skin health through some natural, time-tested approach, then you can apply ayurvedic treatments into your daily routine which may can bring out healthy, shining skin and thick, luscious hair.
